Scientific Research · 2025
Read ReportEvidence-Based Yoga for Hypertension
A 12-week protocol across 240 participants measuring blood pressure, resting heart rate and perceived stress.
Research
Evidence-Based Yoga and Scientific Approach
We measure what we teach — combining traditional practice with modern assessment, documentation and transparent reporting.
Evidence-Based Yoga
Protocols designed with clinicians and measured against clinical markers.
Outcome Measurement
Every program tracks participation, adherence and health outcomes.
Open Reporting
Annual reports and articles published for partners and the public.
Library
Articles & Reports
Report · 2025
Read ReportYoga in Schools: Attention & Academic Outcomes
Outcome measurement across 42 partner schools tracking concentration, attendance and behavioural indicators.
Article · 2024
Read ReportPranayama and Sleep Quality
Observational study on slow-breathing practice and self-reported sleep quality in working adults.
Report · 2024
Read ReportNaturopathy in Preventive Healthcare
Health-camp data on lifestyle risk screening and follow-up adherence in rural communities.