Yoga & Meditation
Five Minutes of Morning Pranayama That Change Your Day
A simple, repeatable breath sequence you can practise before the household wakes up.
18 Jul 2026
25,000+
Lives Impacted
1,250+
Yoga Camps
850+
Schools Connected
180+
Corporate Programs
120+
Communities Served
Who we are
Our Two Wings
Nairogyam Foundation is a nonprofit dedicated to a healthier, value-based society — working across Yoga, Ayurveda, Naturopathy, Value Education and Community Development.
Charity & Community Development
- Children's Personality Development
- Weekend Yoga Classes & Value Education
- Programs for Orphanages & Slum Communities
- Skill Development & Life Skills
- Swachhata & Environmental Programs
Yoga & Wellness Services
- Individual, Family & Online Yoga
- Therapeutic Yoga & Yoga Therapy
- Meditation & Pranayama Retreats
- Yoga Teacher Training (100–300 hr)
- Ayurveda & Naturopathy Guidance
Our philosophy
Five Dimensions of Human Development
Physical
Strength, flexibility and healthy habits through yoga asanas.
Mental
Pranayama and meditation for a calm, focused mind.
Intellectual
Indian Knowledge Systems that cultivate wisdom and ethics.
Emotional
Confidence, compassion, discipline and resilience.
Spiritual
Self-awareness leading to inner peace and purpose.
What we do
Our Programs
Yoga
Individual Yoga Classes
One-to-one guidance tailored to your body, goals and daily routine.
Corporate
Corporate Yoga & Wellness
Desk yoga, stress management and wellness workshops for teams.
Yoga
Online Live Yoga
Live guided classes you can join from anywhere in the world.
Health
Therapeutic Yoga
Evidence-informed yoga therapy for chronic lifestyle conditions.
Yoga
Meditation & Pranayama Retreats
Silence, breath and stillness in restorative residential retreats.
Children
Kids & Family Yoga
Playful practice that builds focus, confidence and family bonding.
Education
School Wellness Programs
Whole-school yoga, meditation and personality development.
Health
Ayurveda & Naturopathy
Consultation, detox and natural healing guided by qualified practitioners.
Services offered
Everything We Provide
Eight service families covering yoga, education, teacher training, health, community, children, women and corporate wellness.
Yoga & Wellness
Classical and therapeutic yoga for every age, ability and stage of life.
13 services →
Education
Value-based education blending modern learning with Indian Knowledge Systems.
8 services →
Teacher Training
Certified pathways for aspiring and practising yoga teachers.
6 services →
Health Services
Preventive and natural healthcare rooted in Ayurveda and Naturopathy.
8 services →
Community Development
Grassroots work that builds skills, dignity and a cleaner environment.
6 services →
Children Programs
Joyful practice that shapes character, confidence and creativity.
6 services →
Women Programs
Dedicated wellness circles for women at every life stage.
4 services →
Corporate Programs
Workplace wellness that lowers stress and lifts productivity.
5 services →
Our inspiration
Dr. Shrish Pandey
Founder & Director
A passionate yoga educator, holistic health trainer and social leader dedicated to building a healthier, value-based society through Yoga, Ayurveda, Naturopathy and Indian Knowledge Systems.
Know More About FounderTrue health is the harmony of body, mind, intellect, emotions and soul. Yoga is the key that opens the door to a beautiful and meaningful life.
Moments
Gallery
Save the date
Upcoming Events
12Aug
Yoga Camp
International Yoga Wellness Camp
Cubbon Park, Bangalore
19Aug
Health Camp
Free Community Health Camp
Green Park Community Hall
02Sep
Retreat
Weekend Meditation Retreat
Nandi Hills Retreat Centre
Testimonials
What People Say
“The yoga classes have brought amazing changes in my child's confidence, focus and overall health.”
Priya Sharma
Parent
“Our employees are healthier, more energetic and happier after the regular corporate yoga sessions.”
Rahul Menon
HR Manager
“The wellness program has created a positive, calmer environment across our entire school.”
Anita Rao
School Principal
Blog & resources
Latest Articles
Yoga & Health
Yoga & Heart Health: What the Evidence Shows
Reviewing the measurable effects of consistent practice on blood pressure and resting heart rate.
04 Jul 2026
Nutrition & Diet
Building a Sattvic Plate on a Busy Weekday
Ayurvedic food principles translated into practical meals for working families.
22 Jun 2026
Questions
Frequently Asked
Choose a program from the Programs page and use the contact or registration form. Our coordinator will confirm your batch, timings and any pre-requisites within two working days.
Donate & support
Together We Can Build a Healthier Tomorrow
Your contribution brings smiles, good health and a better future to thousands of lives.
₹1,000
Support Child Education
Learning kits and value education for one child for a term.
₹2,500
Sponsor Yoga Classes
A month of free community yoga classes for twenty participants.
₹5,000
Support Health Camps
Screening and consultation for fifty people at a rural camp.