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Meditation & Pranayama Retreats
Silence, breath and stillness in restorative residential retreats.
2 – 7 days Residential retreat
Program Highlights
- Sunrise practice
- Sattvic meals
- Digital detox
Curriculum
- 1Anulom Vilom & Bhastrika
- 2Trataka
- 3Mindfulness walks
- 4Silence practice