All Programs
Individual Yoga Classes
One-to-one guidance tailored to your body, goals and daily routine.
Ongoing · 3 sessions / week In-person or online
Program Highlights
- Personalised asana plan
- Breath & posture correction
- Progress reviews
Curriculum
- 1Foundation asanas
- 2Pranayama basics
- 3Relaxation & Yoga Nidra
- 4Home practice design